Youth Sports & Recreation
Wednesday Family Fit: Chris Arnett who is a recreational therapist provides a program for everyone regardless of fitness level, strength or previous experience. This fitness program is great for all ages, so members can bring their kids so they can participate. 5:00 pm-6:00pm at Halalt Gym
Thursday Youth Drop-in: Program which provides a safe space for youth to participate in physical activities. Also, storytelling, nature walk and homework group and much more. 3:30 pm- 5:30 pm.

Programs and Projects
Monday
Food for the soul: Nutritional lunch provided for community members while a health topic is shared.
Recommencing in January.
Registration: Drop in
Tuesday
Coming soon.
Wednesday
Elders Meal: Nutritional lunch provided for Elders of the community. During the pandemic lunches have been delivered. We will continue to deliver meals to those that cannot attend in-person.
Registration: Drop in
Thursday
Sewing group: This program provides the opportunity for community members to sew group or individual projects. Whether you are novice and experienced, an instructor is on-hand. Thursdays 4:30pm to 6:30
Registration: Drop in
Friday
Coming soon.
Other
Good Food Boxes
Community members with chronic medical conditions, pre or post-natal or 60 years of age or older may qualify for a grocery benefit of healthy foods. It requires a check-in with one of our health care providers (MD/NP/RN) to review how nutrition is impacting health.
Registration: Please book an appointment with a member of our nursing team.

| Events/Programs: | Dates: |
| Diabetes Awareness Month | Month Of November |
| HHS 30th year anniversary Dinner flyer | November 14th, 2024 |
| Food for the Soul Menu | November 5th, 12th, 19th and 26th. |
| Remembrance Day office Closure | November 11th 2024 |
| COHI available at HHS | November 21st 2024 @ 9am – 11:45 am |
| Good food Box Gift cards Available | November 21st 2024 |
| National Addiction Awareness Event flyer | November 28th, 2024 |
| HHS November Program/Services Calendar | For month of November 2024 |
| Honoring Our elders Event Flyer | December 12th 2024 |
| Employment opportunities - executive assistant, home care nurse, casual receptionist | Accepting On- going applications 2024-2025 |
Youth Access Program
Encouraging physical fitness for our youth does so much more than help with strength and endurance.
Being physically active means moving enough to breathe heavily, be short of breath, feel warm, and sweat. Exercise is vital to the health and well-being of children. Physical activity helps build and maintains healthy bones, muscles, and joints, for example. It can help keep a healthy body mass index and reduce the risk of diabetes, high blood pressure, and heart disease later in life. It can help children fall asleep quickly and sleep more soundly.
Beyond benefits to the body, physical activity also boosts a child's emotional and behavioural health. It increases a child's enthusiasm and optimism and boosts self-esteem, school performance, attention and behaviour. It also reduces anxiety, tension and depression. It models teamwork and friendship when it's part of an organized sport.

