In this section we aim to focus on health topics that are specific to women
The heart and soul of our community is our mothers, grandmas, sisters, and aunties, women commit time and attention to many responsibilities. Here, you can learn how to prioritize yourself first so you can help better serve your family and loved ones while taking care of yourself. Read about knowledge and teachings that link culture and health; learn how you can advocate for family and lead loved ones in the direction of good health and healthy lifestyles.
Mind Health
On October 10th, 2022, we bring awareness of mental health issues around the world and offer supports and resources to better inform and support communities. Here at Hulitun we have our family counsellor who can support with counselling and navigate systems to find the best mental health supports locally.
For more information about World Mental health day please see below link.
https://www.who.int/campaigns/world-mental-health-day
https://www.fnha.ca/what-we-do/mental-wellness-and-substance-use
This year marks the 7th Annual workplace bulling awareness week October 17-23. Workplace bulling happens worldwide and is a problem that we need to stop! Please see resources listed below for more information about workplace bulling and what we can do to stop it.
https://instituteofworkplacebullyingresources.ca/workplace-bullying-awareness-week-2021-3/
Medical Health
October is Breast Cancer Awareness Month
Risks: Being a woman and increasing age. (Men can also develop breast cancer though it is low risk.)
If you are 40-49 years old, talk with your health care provider about your risk for breast cancer and the benefits and limitations of mammography
If you are 50-74 years old, have a screening mammography every 2 years.
If you are 75 years or older, talk with your provider about whether mammography is right for you.
Health Tips for decreasing your breast cancer risk:
Limit the amount of alcohol you drink, keeping it to less than 1 drink a day. The less you drink the more you lower your breast cancer risk.
Strive for healthy body weight. Eat well and be physically active.
The more active you are the less your risk. (Sit less, move more)
Be a non-smoker and avoid secondhand smoke.
Be aware of changes in your breast and talk you your health care provider.
Dental Health
October 2022
We are bringing Wandering Pearl Dental Hygiene back to Huli'tun. We will post the exact dates as they are confirmed.
Programs and Services
coming October 2022!
Previous posts
September 2022
September is Ovarian Cancer awareness month
The risk factors are being a woman between the ages of 50-79 years of age. Family history and genetics play a part as does the use of **talcum** powder. Early detection /examination is key to prevention or successful treatment. Talk to your doctor or nurse practitioner If you have concerns and ‘new’ symptoms 3 weeks or longer:
This may include bloating, abdominal pain/discomfort, fatigue, changes in urination (peeing), bowel habits (i.e. now constipated when you haven't been in the past), difficulty eating, weight loss or weight gain without trying, and menstrual changes.
THIS DOES NOT MEAN YOU HAVE OVARIAN CANCER BUT REQUIRES FURTHER CHECKING WITH YOUR PROVIDER
To decrease your risk or prevent ovarian cancer living life in balance and taking care of your physical, mental, emotional, and spiritual self goes a long way in staying healthy. Drink water, eat healthy, move more sit less, sleep manage stress, practice your spirituality, and connect with family, friends and community. Also, avoid smoking and limit alcohol.
For more information check out the Ovarian Cancer Canada website. https://ovariancanada.org/
Oral Health
We are bringing a denturist onboard, to assess if your dentures are working for you and to walk through the paperwork of getting them repaired or replaced. Poorly fitting dentures impact your health and quality of life.
Emotional Health
Suicide Prevention Awareness Day Sept 10th, 2022
Canada has the highest numbers of suicides rates amongst the Indigenous population. A study has shown that Canada’s suicides and self-inflicted injuries are the leading causes of death for Indigenous youths and adults up to age 44.
What we can do: Awareness within our communities and prevention is important. If you or someone you know needs support a list of 24-hour crisis lines are available below.
This year’s theme is all about ‘Creating Hope Through Action.’ Let’s create that hope!